I love plyometric training, basically jumping on and off objects, these types of exercises are powerful aerobic exercises to increase your speed, explosive power, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time. However, be wary that they put stress and strain on your tendons and ligaments, so ensure you couple this type of training with strength training in the gym to build & strengthen your muscles and fast muscle twitch fibres. This will aid the impact of plyometric exercises.
