GET FIT FOR SUMMER AND
WHY ARE YOU NOT GETTING RESULTS :
Being a Personal Trainer one of my job responsibilities is ensuring you hit those fitness goals, be it weight loss, muscle gain or simply being more healthier & fitter. It’s a lot of pressure as we don’t have a magic wand that we can wave and hey presto instant weight loss for instance. Instead my wand is my experience, my passion and motivation to ensure I provide my clients with all the information and determination they need to meet their goals. Sounds easy right, simple answer is no it’s not.
Our biggest enemy is social media and wanting to be like the celebrities you follow such as the Kardashian’s, weird right as I use social media all the time but what I try to do is be realistic and offer advice & tips to help and not hinder. Social media is full of thousands of beautiful people with the perfect bodies, that perfect look, that perfect life etc but giving false hope as we all know majority of those pictures are air brushed or altered to give that perception.
I try not to look at these images or follow the advice on quick fix results or diets. I tend to look towards more established athletes such as Matt Fraser (5 x CrossFit champion) or fellow Fitness professionals such as Joe Wicks as the only way you will get those results and meet your goals is simply through hard work, consistency, patience, being realistic and making lifestyle changes that are sustainable so you continue with them throughout your life. It’s these key values I instil in my clients and with my experience there is no reason why you shouldn’t meet those fitness goals.
I have been training for 30 years and your goals change all the time but remember to concentrate on one at a time, don’t be fixated by numbers on the scales and more importantly go by how you feel as the healthier & fitter you feel and make those lifestyle changes then the results will follow.
If you need help getting fit for summer and making fitness part of your lifestyle then message Nick at BUX FITNESS PERSONAL TRAINING Market Harborough and let’s get started on those goals and smash those results
GET FIT FOR SUMMER AND WHY ARE YOU NOT GETTING RESULTS
